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As we gear up to celebrate the Fourth of July, it’s time to steep ourselves in a little history. What better way to do that than with a cup of tea in hand? After all, tea has a lot more to do with American freedom than you might think. So, let’s spill the tea on how our favorite beverage played a pivotal role in the birth of our nation.

Breathing is something we all do, punctuating life from our first breath to our last. Each day, the average person breathes 25,000 times, taking in about 30 pounds of air into the lungs. We don’t have to think about breathing, yet how we breath has a dramatic influence on all aspects of our health.

Hey there, tea enthusiasts! 🌿 Are you ready to steep yourself in the art of proper tea storage? Whether you’re a tea newbie or a seasoned sipper, ensuring your loose tea stays fresh and flavorful is key to a perfect cuppa every time. Let’s dive into the dos and don’ts of tea storage, sprinkled with a dash of humor and a whole lot of love for those precious leaves.

As the days get warmer, there’s nothing more refreshing than a cold glass of iced tea. At Tiny Lotus Tea, we believe in making your tea experience as delightful and simple as possible. Today, I’m sharing a few techniques to brew the perfect iced tea, including my personal favorite way to enjoy our delicious “Peach Please” tea. Of course, you can choose any of our wonderful teas to create your perfect iced tea.

There’s something special about a perfectly steeped cup of loose leaf tea. It’s richer, more flavorful, and just all-around better than tea bags. But, getting that perfect cup can take a bit of know-how. Don’t worry, though – we’ve got you covered! Let’s dive into the best way to steep loose leaf tea, so you can enjoy every sip.

Gardening is a heartfelt tradition in our family, a special time to plan, prepare, and nurture life from the earth together. Each spring, we rally around to get the garden ready, a process that sparks creativity and cooperation. This year, it’s been particularly rewarding to support my son Connor’s growing interest. He has his own little plot for a potato garden, where he’s taken on the exciting roles of planting, watering, and managing it entirely by himself.

So there I was the other day, navigating through the hustle and bustle of my local grocery store, when I stumbled upon something that made me do a double-take—a box of organic tea, priced at only $3.97. Now, as someone who deeply cares about the quality of what goes into my teacup, such a low price for organic tea seemed almost too good to be true. This little discovery sent me down a rabbit hole, curious about how such prices were even possible.

I’d like to share a story about how my sister Anne, my children, and a soothing cup of fennel tea guided me towards embracing a more holistic and functional approach to health.

Digestive health is vital for overall well-being, and when disrupted, it can turn life into a relentless struggle. I know this all too well, having battled undiagnosed SIBO/IBS and Leaky Gut for four long years. My journey to healing was a maze of information, dietary changes, and supplements. The turning point for me? A simple cup of digestive tea.

Hey there! As people who are constantly juggling work, relationships, and an endless list of responsibilities, we get it—staying “healthy” can feel like a full-time job. But what if we told you there’s one small change you can make in your daily routine that could greatly impact how you feel all day long? Spoiler alert: It’s tea!