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Tiny Lotus Tea

TINY Rituals

CHALLENGE

12 MONTHS . 12 HABITS

FINALLY, TRANSFORM YOUR HEALTH "ONE TINY RITUAL" AT A TIME

Get the scoop on habits and tricks that health-savvy folks use to up their wellbeing game, one month at a time. The best part? No stress or info overload. Just you, taking back your health, one tiny ritual at a time. Sounds doable, right?
Simplify Your Health Journey with Us:
12 Months, 12 Habits, Countless Benefits.
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The Challenge Begins:
04/01/2024 

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Our Commitment to You

COMMUNITY
SUPPORT

HABIT
BUILDING

CURATED
HEALTH TIPS

HABIT
STACKING

MIND BODY
FOCUS

“What you do every day matters more than what you do once in a while.”
-Gretchen Rubin, happiness-project.com

WHY YOU NEED THIS CHALLENGE:

If enhancing your health, digestion, sleep, energy, and mood feels like a struggle, the Tiny Rituals Challenge is your answer. Embrace easy daily habits that nourish you inside out, and discover the secret to a vibrant wellbeing. This is your self-care journey, one tiny, manageable step at a time. During this challenge, you’ll discover…
  • How to build routines that directly nurture your digestive system, promote better sleep, boost energy, and enhance mood.
  • The power of small, sustainable habits in making big changes to your overall health and wellbeing.
  • Techniques to reduce cellular stress and support your immune system, leading to a healthier, more balanced you.
  • And so much more...
We’re sure that the habits and insights from the “Tiny Rituals Challenge” will be a game-changer for your health. Ambitious? Yes, just like you! Ready to dive in? We’ve got your back. The Tiny Rituals Challenge: tailor-made for humans seeking practical, bite-sized changes for a healthier life. Let’s embark on this transformation, one tiny ritual at a time. Ready to transform together?

WHAT THE “TINY RITUALS” CHALLENGE IS ...

It’s all about putting into practice those universally acknowledged nuggets of wisdom that boost our mental and physical wellness. We know, it sounds easier than it actually is. But that’s exactly where this challenge steps in – to make the daunting doable, to feel better, finally.

PHASE 1:

Craft your perfect morning routine, setting a positive tone for your day. Every fourth month, we’ll zero in on the power of nutrition, because we all know that fueling our bodies right is key. Don’t worry – it’ll be one doable step at a time.
  • Month 1: Hydrate
  • Month 2: Move
  • Month 3: Breathe
  • Month 4: Dairy Free

PHASE 2:

Shine a spotlight on habits that enhance your nighttime routine. The goal? To grant you more restful sleep and pave the way for more effective healing. Month 8 we will be another nutritional challenge.
  • Month 5: Declutter
  • Month 6: Gratitude
  • Month 7: Sleep
  • Month 8: Whole Foods

PHASE 3:

A grand celebration of YOU. It’s about self-care, nurturing connections with loved ones, contributing positively to the world, and carving out precious ‘me time’. Plus, we’ll cap off with our final nutrition challenge.
  • Month 9: Connections
  • Month 10: Alone Time
  • Month 11: Give Back
  • Month 12: Gluten Free
And there’s more! Each month we will zero in on one habit. Why? Because true change isn’t about a one-off effort. It’s about nurturing habits, about sculpting a routine that sticks. So, let’s embrace this journey of transformation, one habit, one day at a time. Together, we can make the change we desire a reality!

THE END RESULT OF JOURNEY WITH US?

Imagine the limitless potential for transformation that lies within you! Everyone’s unique, and believe it or not, it might take just ONE habit switch to revolutionize your life. So, as we journey through these habits together, let’s explore just a handful of the amazing transformations that could be on your horizon.
  • Enhanced Energy Levels - Feel a noticeable boost in your daily energy, allowing you to tackle tasks with vigor and maintain vitality throughout the day.
  • Improved Digestive Health - Experience fewer digestive issues as your gut health improves, thanks to a diet rich in anti-inflammatory foods that promote a balanced microbiome.
  • Reduced Pain and Discomfort - Notice a significant reduction in joint pain, muscle aches, and other discomforts, making physical activity and daily movements more enjoyable.
  • Better Skin Health - Witness clearer, more radiant skin as inflammation subsides, reducing acne, redness, and other skin conditions.
  • Enhanced Brain Function - Enjoy sharper cognitive functions, including improved memory, focus, and reduced risk of neurodegenerative diseases.
  • Stronger Immune Response - Build a more robust immune system, reducing the frequency and severity of illnesses and infections.
  • Weight Management - Find it easier to manage your weight, as anti-inflammatory habits help regulate metabolism and reduce cravings for unhealthy foods.
  • Mood Regulation - Experience mood improvements, including reduced symptoms of anxiety and depression, as inflammation often affects mental health.
  • Lower Risk of Chronic Diseases - Decrease your risk of developing chronic diseases such as heart disease, diabetes, and certain cancers, which are linked to chronic inflammation.
  • Improved Cardiovascular Health - Benefit from better heart health, with reduced inflammation leading to lower blood pressure and improved cholesterol levels.
  • Enhanced Sleep Quality - Enjoy deeper, more restorative sleep as inflammation decreases, improving sleep patterns and reducing instances of insomnia.
  • Longevity - Embrace the potential for a longer, healthier life, as reducing inflammation can slow down the aging process and prevent age-related diseases.
Adopting these 12 anti-inflammatory habits not only offers immediate benefits but also sets the foundation for a healthier, more vibrant life in the long term.
Heck ya! I'm ready to start!

MEET YOUR HOSTS

Navigating the digital sea of health advice can be a doozy. But fear not, we’ve waded through a ton of summits, books, podcasts, and articles, and cherry-picked 12 genuinely beneficial, totally manageable habits for you.

Quick note: we’re wellness junkies, not MDs. This challenge is for everyday folks who want to level up their health game with sensible lifestyle tweaks. Tiny changes? Yes. Big impact? Absolutely.

Our goal? Lighten the load on our bodies and minds. Small shifts can reduce inflammation, lighten the load on our immune systems, and make us feel a world of difference. Each month, we’ll tackle a new habit that can improve your gut health, anxiety, sleep, energy, mood – you name it!

Think hydration is just about gulping down water? Think again. It’s about when, how, and ensuring your cells are well-soaked. Hydration is a master key to almost every bodily function and could be your secret weapon against health issues. Headaches, brain fog, dry skin, constipation? Maybe it’s your body’s SOS for water.

Our unique edge? We’re not about one-time wonders. We’re here to build and stack habits, fostering lasting changes, together, as a tribe. We’re here for you without overwhelming you – just the essentials, we promise.

So, ready to embark on this health-boosting journey with us? We’re stoked to get started and can’t wait to join forces with you. Let’s master these health goals, one tiny ritual at a time.

Cheers to transformation,
Anne & Julie

ARE YOU READY FOR THE
TINY Rituals CHALLENGE?

Let's DO THIS!

WHY THIS CHALLENGE IS ABSOLUTELY FREE (FOR NOW) …

The Tiny Rituals Challenge is sponsored by Tiny Lotus Tea. At Tiny Lotus, we believe that small changes, like enjoying a cup of tea after meals, can have a significant impact on your health improvement journey. These changes are more sustainable and easier to maintain in the long run, increasing your chances of success. Consistently adding these small adjustments to your routine can lead to cumulative benefits, gradually transforming your overall health and well-being without causing stress or feeling unattainable.
I need this! Let's do it!

CHALLENGE BONUS

As a warm welcome to our challenge, we’re thrilled to extend an exclusive 25% off on our entire line of teas right as you register. This habit sparked significant transformations in our wellness journeys, offering swift benefits and inspiring further healthy habits. We’re eager for you to start this journey with us and experience the remarkable difference. Once you sign up for the challenge, you’ll immediately receive a special code for your savings offer. Gear up to steep, sip, and relish in the wellness that awaits!
Register today for free and SAVE 25% on the habit that revolutionized our health journey – digestive tea.
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Don’t worry, we hate spam as much as you do and we’ll never sell your details to a third party. Read more about our Privacy Policy here
The Challenge Begins: 04/01/2024
Days
Hours
Mins
Secs
The health information provided by Tiny Lotus, LLC as part of the Tiny Rituals Challenge is for informational purposes only and is not intended as medical advice, nor should it be used to diagnose, treat, cure, or prevent any disease. This information does not cover all possible conditions or treatments, and individual responses to products may vary. Opinions expressed on this service are those of the individual contributors alone and do not reflect the views of Tiny Lotus, LLC. We make no warranties regarding the effectiveness of products mentioned and are not liable for any damages arising from their use or the information provided. Always consult a healthcare professional before starting any new health regimen.

FAQ'S

We also specialize in bubble tea, a beverage originating from Taiwan that combines freshly brewed teas with a large variety of exotic natural fruit concentrates, served cold with delicious chewy tapioca pearls.

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Well, every product has its own drying time. And its quite risky to paint during the rainy season. If in case, you go ahead with the painting and it rains heavily, not allowing enough time for the paint to dry , you might have to face problems. Hence, we recommend you to observe the weather condition and then go ahead with painting.

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